Support for the fears that hold you back
Whatever you are facing, you do not have to face it alone. Here are the conditions Patty helps her students overcome.
Conditions Patty Helps With
Each journey is personal. Coaching is always tailored to you and what you are experiencing.
Panic Attacks
Panic attacks can strike without warning, triggering avoidance of everyday activities. Together we uncover what fuels them and build practical, proven tools so the physical sensations no longer control your choices.
Phobias
Phobias lead to missed opportunities because of intense, specific fears. With gradual, supported exposure and non-avoidance strategies, you learn to move through fear instead of around it.
General Anxiety
General anxiety causes physical discomfort and steals your peace of mind. We develop relaxation and cognitive skills that restore a sense of calm and put you back in the driver’s seat.
OCD
OCD can trap you in cycles of repetitive thoughts and rituals. Through education and personalized strategy, you learn to loosen the hold of compulsions and respond to intrusive thoughts differently.
Agoraphobia
When certain places or situations feel unsafe, your world can shrink. We build confidence gradually, widening your comfort zone at a pace that feels manageable and empowering.
Social & Performance Anxiety
Fear of judgment can hold you back socially and professionally. We work on the thoughts and habits behind the fear so you can participate fully and confidently in your life.
Ways to Work Together
Choose the format that feels right for you — all grounded in the same caring, proven approach.
One-on-One Coaching
Private, personalized sessions built entirely around you. Together we identify your fears, set meaningful goals, and work through the six pillars at a pace that feels right.
Supportive Counseling
A safe, judgment-free space to talk through what you are experiencing. Compassionate guidance and encouragement to help you understand your fears and move forward with confidence.
Workshops
Focused, skills-based sessions where you learn practical relaxation and cognitive tools you can use in real life—anytime fear tries to take the wheel.
Not sure where to start?
Tell Patty a little about what you are experiencing and she will help you find the right path forward.