The Six-Pillar Approach
Six practical, proven tools that work together to help you understand fear, interrupt its cycle, and build a calmer, freer life.
Tools that lead to lasting change
As your life coach, Patty gives you the tools to succeed — one pillar at a time.
Understand the Nature
Learn exactly what panic attacks, phobias, anxiety and OCD are—and why they happen. Understanding the mechanics of fear takes away its mystery and much of its power.
Non-Avoidance
Avoidance is a life altering symptom of fear. I will help you create hierarchies to face each phobic challenge with safe, self-paced techniques.
Support System
You are not meant to do this alone. Together we develop a mutual support system of people and resources that encourage your progress every step of the way.
Personal Strategy
Every person is unique. We design a personal, practical strategy tailored to your specific fears, triggers, and goals so the plan truly fits your life.
Nutrition & Exercise
Your body and mind are connected. Sound nutritional and exercise practices calm your nervous system and give you a steady foundation for lasting change.
Skills Development
Learn relaxation and cognitive skills you can use anywhere—tools that help you interrupt the fear response and respond with calm and clarity.
Put these pillars to work for you
Every coaching journey is built on this foundation and shaped around your unique needs. Reach out to begin.